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Self-affirmation theory contends that if individuals reflect on values that are personally relevant to them, they are less likely to experience distress and react defensively when confronted with information that contradicts or threatens their sense of self. Source: Self-affirmation on Wikipedia

You can find my whole collection of posters by visiting the poster gallery page. I also include audio files, made using text-to-speech, if you'd like to listen to the words instead.